For coffee lovers, espresso is the ultimate drink. It’s a strong and flavorful coffee preparation. It gives you a major caffeine jolt. Since espresso is a very strong hot drink, it gets to serve in very little amounts. Traditionally, it’s either a single shot (1 oz.) or a double shot (2 oz.) per cup.
But just how many espresso shots in a day you can handle? Is it safe to have more than one shot? We’re here to provide you with all the answers. Here’s what you need to know.
How Much Caffeine Is In An Espresso Shot?
An espresso shot (1 oz.) generally contains about 64 mg of caffeine. That might not sound like a lot, but it’s important to remember that espresso is very concentrated. A regular cup of coffee (8 oz.) generally contains around 95 mg of caffeine. So you’re getting a lot of bang for your buck with an espresso shot.
Please note that espresso shots are prepared in many different ways. That’s why the caffeine count can range from 64 – 75 mg per ounce, depending on the brewing method. But 64 mg is a standard regular caffeine count.
How Many Espresso Shots In A Day?
Most health experts recommend limiting your caffeine intake to 400 mg per day. That means that, if you’re going to have more than one espresso shot, you’ll need to be mindful of other sources of caffeine in your diet. For example, if you have a cup of coffee in the morning and an espresso after lunch, you’ll already be close to your limit for the day.
But your espresso shots intake per day must not exceed 4 – 5 cups per day. Assuming, each cup contains a single shot (1 oz.) of espresso. And let’s not forget every 1-ounce shot can consist of 64 – 75 mg of caffeine.
So, how many espresso shots can you handle in a day? The answer depends on your caffeine tolerance. However, most health experts recommend limiting your intake to 400mg per day. So, if you’re going to have more than one espresso shot, be sure to balance it out with decaf coffees or herbal teas throughout the day.