For coffee lovers, espresso is the ultimate drink. It’s strong, it’s flavorful, and it gives you a major caffeine jolt. But just how much espresso can you handle in a day? Is it safe to have more than one shot? Here’s what you need to know.
How Much Caffeine Is In An Espresso Shot?
An espresso shot generally contains about 64mg of caffeine. That might not sound like a lot, but it’s important to remember that espresso is very concentrated. A regular cup of coffee generally contains around 95mg of caffeine, so you’re getting a lot of bang for your buck with an espresso shot.
How Many Espresso Shots Can You Have In A Day?
Most health experts recommend limiting your caffeine intake to 400mg per day. That means that, if you’re going to have more than one espresso shot, you’ll need to be mindful of other sources of caffeine in your diet. For example, if you have a cup of coffee in the morning and an espresso after lunch, you’ll already be close to your limit for the day.
So, how many espresso shots can you handle in a day? The answer depends on your caffeine tolerance. However, most health experts recommend limiting your intake to 400mg per day. So, if you’re going to have more than one espresso shot, be sure to balance it out with decaf coffees or herbal teas throughout the day.