Sometimes, confusion may arise in your mind about the differences between low caffeine coffee and decaf coffee.
Though, some people think they are the same. But in reality, low caffeine coffee and decaffeinated coffee are quite different from each other.
Decaf coffee is that type of coffee gone through the decaffeination process to give it a final phase.
On the other hand, naturally, some coffee beans contain the lowest level of caffeine than regular. We know them as low caffeine coffee.
Reasons for this lower caffeine in coffee beans depend on many factors like soil, water level, sunlight, overall, the environment. However, all the actions and reasons for low-caffeine beans are not fully understood well.
We already know decaffeinated coffee contains a very small amount of caffeine. A cup (8 fl. oz.) of regular decaffeinated coffee contains – 0.7 mg/fl. oz caffeine. At the same time, a cup (8 fl. oz.) of instant decaffeinated coffee contains – 0.3 mg/fl. oz caffeine.
The amount of caffeine in decaffeinated coffee depends on the country or region also. As per requirements, the level of caffeine is manipulated, while the decaffeination process is running.
The United States demands their decaf coffee to have a maximum of 3% of the original caffeine amount. Meanwhile, the European Union and Canada yearn for 0.1% of the original amount.
Now, for low caffeine coffee, we cannot determine our fixed requirement for caffeine. They are born with a more moderate amount but varies. Though we can also send them to be more decaffeinated.
We know that Coffee Arabica provides 60%-80% of coffee beans worldwide. Naturally, arabica coffee contains less amount of caffeine than other types of coffee beans.
Now, based on the environment, some of them contain a much lower amount of caffeine. These coffees come in the market as low caffeine coffee.
Some coffee producer companies are trying to produce more variants of low caffeine beans. Asian people show more desire for a lesser amount of caffeine than western people.
Coffee has numerous health benefits including the lesser risk of having type 2 diabetes, heart disease, etc. Despite that, too much caffeine can cause some health issues too. Such as nervousness, headaches, anxiety, insomnia, muscle twitching, etc. Sometimes doctors suggest a low amount of caffeine for a particular scenario. Both best decaf coffee and best low caffeine coffee can serve your purpose.
Enjoy your coffee!!!