Do you like to start your day with a cup of coffee? If so, you may be interested in adding a little coconut oil to your morning routine. Believe it or not, Coconut oil can give you a boost of energy and help you lose weight. Keep reading to find out how!
You may have noticed that coffee enthusiasts used to add coconut oil to their regular coffee. Apparently, this might seem quite an odd trend, but trust me it can bring tons of health benefits. By mixing coconut oil with coffee, you can make your regular cup of joe even more powerful.
In this comprehensive guide, we will be talking about some benefits of coconut oil in coffee. We will try to attach some scientific evidence of mixing coconut oil with coffee.
Lastly, we will answer some frequently asked questions in order to quench your curiosity. Interested in making coffee in such a way?
Let’s dig in…
- A Little Bit About Coconut Oil
- How To Use Coconut Oil In Coffee
- Coffee With Just Coconut Oil
- Benefits Of Coconut Oil In Coffee
- Coffee With Coconut Oil
- Bulletproof Coffee With Coconut Oil
A Little Bit About Coconut Oil
Coconut oil is just another type of edible oil. According to Medical News Today, a survey has shown that about 72% of Americans agree that coconut oil is good for human health. Approximately 37% of Nutritionists agreed with that report as well.
In general, coconut oil can be extracted from the meat/kernel of matured coconuts. Coconut oil is widely known as a superfood because of its vast health benefits.
Health professionals have identified that coconut oil can raise the risk level of cardiovascular disease, which is why they were suggesting not using coconut oil. A few years later, they noticed that countries that have a huge intake of coconut oil have the lowest rate of cardiovascular diseases.
Since 1980, the usage of coconut oil has been increasing rapidly. According to Science Direct, coconut oil contains some healthy fat that can be pretty good for our health. It’s true that coconut oil contains saturated fat, which obviously is not always good for our health, especially if you are a heart patient. This is the core reason why many scientists suggested avoiding coconut oil.
Although coconut oil contains saturated fatty acids they all are medium-chain fatty acids. These medium-chain fatty acids known as medium-chain triglycerides can be broken down easily and turned into energy. In order to turn into energy, long-chain fatty acids have to complete 26 steps while medium-chain fatty acids need only 3 steps to be completed. Therefore, medium-chain fatty acids can be converted into energy much faster.
All the process of making energy from MCT (Medium-Chain Triglycerides) is done in the Liver. Health experts are now saying that coconut oil can be great for preventing various cardiovascular diseases. Besides, it can increase the amount of High-Density Lipoprotein at the same time decrease the Low-Density Lipoprotein.
High levels of cholesterol and High Blood Pressure are linked directly. High Cholesterol levels can narrow down arteries and harden them with cholesterol plaque. In such conditions, our heart has to work harder to pass blood through the vessels. Consequently, we encounter High Blood Pressure. Every year, a fairly large number of people die because of High Blood Pressure.
Coconut oil can perform a pretty crucial job in controlling cholesterol. This superfood can increase the HDL (Good Cholesterol) and turn the LDL (Bad Cholesterol) into Good Cholesterol thus, preventing High Blood Pressure.
Another benefit of consuming coconut oil is that it can provide energy to our brains. When coconut oil is processed in our Liver for turning into energy, Ketone is released as a bi-product. It’s known as an energy alternative that can provide fuel to our tissues and muscles. Those who are suffering from Alzheimer’s can consume coconut oil. But why are we suggesting this for Alzheimer’s? Let’s explain a little bit.
According to Dr. Nada of Mass General Hospital, when our body is unable to create insulin for turning glucose into energy we most likely encounter Alzheimer’s. In order to prevent Alzheimer’s disease, Ketone can deliver a great service which can be found in coconut oil.
Those who are suffering from Alzheimer’s disease can consume 3 to 5 tablespoons of coconut oil in order to prevent further worsening conditions.
Surprisingly coconut oil can prevent increasing the strength of Tumor cells. In general, Tumor cells collect sugar from our body cells to grow. However, Cancer cells can’t derive energy from Ketone. So, Ketone can provide the needed energy to our body cells and at the same time inhibits the growth of cancer. Pretty amazing, huh?
Studies have shown that coconut oil can increase our metabolic rate and energy expenditure. An increased amount of energy expenditure means a rapid weight loss rate. Hence, it is proven that coconut oil can help in losing extra weight. Another survey of 40 women with abdominal obesity has shown that they had successfully lost a noticeable amount of fat just by consuming 2 tablespoons of coconut oil for 12 weeks.
There are a lot more potential health benefits of coconut oil that we may not cover in this small guide. But we will try to cover some of them in the following segments as well.
How To Use Coconut Oil In Coffee
There are two basic methods of making coffee by mixing coconut oil:
- Black coffee with just Coconut oil. (Contains lots of health benefits)
- Black coffee, Coconut oil, Milk, and a few spices. (If you want to get some extra bit of deliciousness from your coffee)
First off, let’s take a look at the making process of both drinks. Later, we will justify which one should be good for you.
Coffee With Just Coconut Oil
Yeap, as simple as it sounds. You just need to mix 1-2 teaspoons of coconut oil into your freshly brewed coffee. We repeat, use ‘Freshly Brewed Coffee’ if you really want an excellent cup of joe.
Collect some freshly roasted coffee beans, grind them fresh, and brew coffee perfectly. Make sure that the coffee is warm enough otherwise coconut oil won’t be dissolved(if the oil is not liquid). After successfully brewing your coffee at the right amount of temperature, grab a spoon and add your preferred amount of coconut oil.
If your coconut oil swims at the top of the coffee, stir well by using a spoon until all the oil is incorporated into the coffee. When all the oil is incorporated well with coffee, enjoy your coffee.
Delicious Coffee Recipe With Coconut Oil
In order to make such coffee that would be beneficial for our health and at the same time delicious, you can follow this recipe. Ingredients that you need to make this beverage are Freshly Brewed Coffee, Coconut Oil, Milk, and a couple of spices depending on your preferences.
The process of making this delicious drink is pretty effortless. Start off by putting about 1-2 teaspoons of coconut oil into your coffee mug. We would highly recommend you use extra virgin coconut oil that doesn’t contain any other ingredients except coconut oil.
Now, pour your freshly brewed coffee into that coffee mug. After that add a little bit of milk to that mug as well. Make sure that both coffee and milk are warm enough. Mix all the items by using a small hand blender (you can also use a whisk instead of a hand blender). After mixing them well you can add some coffee and milk again if you want. At the very last part, you can sprinkle some cinnamon powder or any other spices according to your preferred flavor profile. That’s pretty much it.
Now, should you add milk to your coffee? If you are having coffee with coconut oil because of achieving its potential health benefits we won’t recommend you put milk in your coffee. Because of its fat content. Milk can increase our blood glucose levels.
On the flip side, we are drinking coffee with coconut oil to lose excessive fat. Therefore, if we mix milk and coconut oil with our coffee at the same time then we won’t reach our goal. Milk could be an obstacle in this scenario for losing fat.
Consumption of coffee with only coconut oil can increase our metabolic rate and boost our energy expenditure. Our body will spend stored fats converting energy. So, after all, it wouldn’t be a good idea to put whole milk into your coffee with a coconut oil mixture. However, for adding slight deliciousness to your coffee then you can use non-fat milk such as coconut milk.
Benefits Of Coconut Oil In Coffee
It’s time to find out the benefits of coconut oil in coffee. Why should you drink such a coffee? We have done enough talking about the benefits of coconut oil. In this segment of the guide, we will look at what benefits it can bring when adding coconut oil to black coffee.
For a better understanding, let’s remind some of the benefits of coconut oil real quick.
Coconut oil has Medium-Chain Triglycerides which is a saturated fatty acid. Although it is a Saturated Fatty Acid it can break down easily because of the lower number of carbon atoms in its chain. Therefore, it can turn into energy much faster compared to long-chain triglycerides. Besides, for breaking Medium-chain fatty acids you don’t actually need any high-intensity training. Moreover, coconut oil can increase our metabolic rate while simultaneously able to burn fat.
If you drink coffee mixed with coconut oil you can get both potential health benefits of coconut oil and coffee. Coffee is one of the most consumed beverages in the world. It contains Caffeine which is known as a psychoactive drug. Caffeine has some magical ability to make you proactive.
Along with caffeine, coffee contains Magnesium and Potassium which help people to reduce their craving for sugar and ends up losing weight. Caffeine is also pretty good at burning stored fats and converting them into workable energy. So, in short, coffee can burn fat and lose weight.
Besides, coffee can reduce the risk of various health diseases such as Alzheimer’s, Parkinson’s, Type 2 diabetes, and stroke. It can make you more alert when you are at work.
Both coffee and coconut oil are full of potential health benefits. As we have mentioned earlier, mixing both items in one cup actually mixes both of their benefits. Needless to say, it could be an awesome drink if you want to get the most potential benefits out of your morning cups of joe.
The caffeine content available in coffee can make you more alert while coconut oil can bring some energy without gaining additional weight. Such a drink can be helpful for both your mental and physical health.
Coffee With Coconut Oil
Coconut Milk is a white liquid extracted from the grated pulp of matured coconuts. As this milk is collected directly from the coconut meat therefore you will feel a bit of coconut flavor along with some nutty and salty flavor. Similar to coconut oil, coconut milk is also capable of making you lose weight by suppressing hunger as it does contain MCTs too. This particular type of milk is widely used in Southeast Asia, Africa, Oceania, and some other regions.
In this segment of the guide, we will talk about how to make coffee with coconut milk. Like Coconut Oil Coffee, coffee with coconut milk is also a recent trend in the coffee world, however, full of potential health benefits. Let’s take a look at the recipe for making coffee with coconut milk.
First off, grab half of a whole coconut and cut down its meat into pieces. Make sure that the coconut is matured. Now, put about 1 cup of coconut meat pieces into a blender. Subsequently, pour about 1 or ½ cups of water into the blender.
For blending such hard coconut pieces, you need to use a pretty powerful blender such as Vitamix or any other sort of blender that can cut slightly harder items efficiently.
When the blending is finished, collect all the chopped coconut pulp and strain the milk using a sieve.
Now put the final milk into a pan and boil on a low flame. You can add some sugar if you would like to get a sweet taste. Mix the sugar by stirring the milk with a spoon. Add some Instant Coffee powder with that milk and after a few minutes cut off the flame and serve your delicious coffee with natural coconut milk.
I know some folks would prefer freshly ground coffee beans over instant coffee. It’s absolutely fine to add your coconut milk to black coffee. Just make sure that you have followed the right process of extracting coconut oil from coconut meat.
Bulletproof Coffee With Coconut Oil
Bulletproof coffee is simply the combination of freshly roasted coffee beans, unsalted butter, and some MCT oil. All the ingredients are used to blend and served in warm conditions.
Here the MCT or Medium-Chain Triglycerides oil is derived from coconut oil, therefore, Bulletproof coffee is also linked to coconut oil. Let’s take a look at how to make an excellent mug of bulletproof coffee.
- Brew some regular coffee using freshly roasted coffee beans
- Put your brewed coffee into a high-powered blender
- Now, add about 2 tablespoons of quality ghee or unsalted butter to that blender
- Lastly, add about 1-2 tablespoons of MCT oil to that mixture and mix all the ingredients well by turning the blender on
- Pour the final blended liquid into a serving vessel and enjoy your healthy Bulletproof coffee
Does Coconut Oil In Coffee Help Lose Weight?
Yes. Coconut oil suppresses hunger at the same time increases the rate of our energy expenditure. While we don’t feel hungry, our body uses the stored fat to create workable energy. As a result, fat can be burned and we lose weight.
Does Coconut Oil In Coffee Taste Good?
In general, coconut oil tastes neutral. At room temperature, it is more likely solid in condition. However, when you use such oil in your coffee you will definitely feel a bit of coconut flavor from your final cup.
Does Coconut Oil Increase Your Metabolism?
Yes. Consuming coconut oil can increase our metabolic rate significantly. It can help in decreasing food consumption, giving you energy through burning extra fat, controlling cholesterol, and can lower the risk of many harmful diseases.
What Is Butter Coffee?
Butter coffee is simply the other name of Bulletproof coffee. You need some freshly roasted coffee beans, MCT oil, and some fresh butter. There are lots of potential health benefits of consuming butter coffee. However, consuming in moderation is always recommended as it needs ghee/butter and MCT oil which are some of the major sources of fat.
Hopefully, this comprehensive guide will help you in understanding the potential benefits of coconut oil in coffee. We have tried to break down every single thing for a better understanding. Additionally, we have added some related topics such as Coconut Milk With Coffee and Bulletproof Coffee which you might be interested in.
If you have any sort of queries regarding this topic, please feel free to leave them in the comment section below. We would love to hear from your side. Also, don’t forget to share this informative guide with your coffee-lover friends and let them know how good coconut oil actually is.
Enjoy Your Coffee!