Turkish coffee is very high in caffeine content. It might double the caffeine compared with single shot espresso. Though, the caffeine amount in Turkish coffee will determine the amount you consume.
Coffee is a mass-consumed drink that is high in caffeine and antioxidant. Caffeine is always good for our health but in a limited amount. And, the excessive dose of coffee is harmful.
As a Turkish coffee lover, you need to know how much caffeine Turkish coffee has. Follow this article to know the ins and outs of Turkish coffee.
What is Turkish coffee?
Turkish coffee is thick, boiled coffee. It is a traditional drink in Turkey and Greece. It serves in a small cup with water and Turkish delight.
Turkish coffee is different from other coffees. It follows the boiling process for brewing. Arabica beans are best for Turkish coffee though Robusta or a blend is reasonable too. Turkish coffee needs dark roasted coffee beans. So, it carries out a complex, full-bodied taste. The ground should be too fine as they could mingle with the water. You have to mix coffee grounds, sugar, and water at first. Then, place it on the heat source to let it boil. Since this finely ground boil twice or thrice, it holds lots of caffeine.
Turkish people like to add spice to their coffee to flavor. Cinnamon is a common spice. Else, they put salep, mastic, and ambergris into Turkish coffee. As a traditional Turkish wedding custom, they drink this coffee.
Caffeine Content in Turkish Coffee
Turkish coffee uses too fine grounds and boils twice or thrice over a heat source. So, according to the process, Turkish coffee extracts more caffeine than the others. Turkish coffee serves in small-sized traditional cups. The cup calls Kahve Fincanı, which can hold 75 ml (2-3 US fl oz) of drink. Compared to other coffee drinks, it serves in low amounts. But, it carries a lot of caffeine in a single serving. Study shows that Turkish coffee provides 165mg of caffeine per 40 ml. So, you will consume almost 309 mg of caffeine if you drink a large cup of 75ml.
The cloudy bean grounds add more caffeine since Turkish coffee is never filtered. You should drink the coffee while it is foggy. No one waits for the bean cloud to settle down. As a result, you consume the bean clouds while sipping your favorite Turkish coffee. Of course, it adds caffeine to your daily consumption.
Unlike Turkish coffee, regular coffee drink serves in massive amounts. So, those have lots of caffeine. Only Espresso and Turkish coffee are served in small portions in small cups. Unlike regular coffee, these two contain thrice or fourth times more caffeine. Espresso brews in a short time, 30 seconds. Therefore, Turkish coffee brew until the water boils. And, usually serve 2-3 US fl oz, which is double compared to single shot espresso. So, Turkish coffee has more caffeine than any other coffee drink.
Caffeine: Turkish Coffee vs. Regular Coffee
I already stated above that Turkish coffee has more caffeine than other coffees. Regular coffee means black coffee drinks. In different regions, it is not espresso or espresso-derived drinks. Let’s check the caffeine difference.
|Name of Coffees||Serving Amount||Caffeine Amount per Serving|
|Drip Coffee||8 fl oz||65-120 mg|
|Brewed Coffee||8 fl oz||95 mg|
|Cold Brew||16 fl oz||200 mg|
|Iced Coffee||16 fl oz||165 mg|
|Turkish Small Serving||40 ml (1.33 fl oz)||165 mg|
|Turkish Large Serving||75 ml (2-3 fl oz)||309 mg|
From the caffeine table, we can see that our regular coffee contains a high caffeine figure. The large cup of 8 or 16 fl oz holds less caffeine. The daily caffeine amount is 350-400 mg for a healthy human. So, you can drink regular coffee twice a day.
Now, carefully look at the serving and caffeine amount of Turkish coffee. If you drink 2 cups daily, you will get caffeine above the health line. Only a single cup of Turkish coffee in a day is perfect. If you consume 40 ml, you might intake 2 cups to maintain the caffeine line. So, never think a small cup of coffee will hold less caffeine than a large glass.
Health Benefits Of Turkish Coffee
Despite having high caffeine, Turkish coffee has health benefits like other coffee drinks. Remember not to cross the limit of 2 cups in a day. The benefits include,
- Enhance the energy and boost the metabolism process quickly.
- Protect from neurological diseases. It includes brain stroke, Alzheimer’s, Parkinson’s disease, etc.
- Chlorogenic acid is a beneficial compound in coffee. It may reduce cholesterol levels, blood sugar, and high blood pressure.
- It may protect you from type 2 diabetes and chronic heart diseases.
- Regular consumption habit is good for health. It may lower the risk of liver cirrhosis, liver cancer, and endometrial cancer.
- Improve performance of athletics.
- Adding spice like cardamom adds more benefits. It contains lots of antioxidants that reduce inflammation.
What Is Special About Turkish Coffee?
Coffee is very special to coffee connoisseurs. Depending on the region, coffee habit grows for a particular type. Even the border does not matter nowadays. You can love cappuccino living in the USA. Or, brew a Turkish coffee sitting in Asian countries. It is your preference.
Turkish coffee is always special in turkey. But, it adds benefits to non-Turks lists as well.
- It is the traditional coffee in turkey. It is famous as a wedding custom.
- Turkish people use the pattern of coffee grounds for fortune telling.
- You can add sugar so that coffee will not taste bitter.
- It provides lots of caffeine that has multiple medicinal values. I already discussed it in the previous section.
- It is the house of antioxidants because cardamom is its main spice. This style is not typical of other coffees.
- It enhances energy and improves athletic performance.
Caution for Caffeine Overdose!
You will face many health-related issues if you cross the minimum caffeine limit. These include but are not limited to,
- Sleeping disorder
- Digestive problems
- Addiction for caffeine
- Frequent urination
How many calories are in a cup of Turkish coffee?
For a large cup of Turkish coffee (4 fl. oz.), you will get 46 calories. You will get 39 calories for each 100ml of Turkish coffee.
Can I add milk to my Turkish coffee?
Adding milk is not a common practice of Turkish coffee origin. Turks only add sugar and cardamom to Turkish coffee. If you add milk to Turkish coffee, it must be something else, not Turkish coffee.
Is Turkish coffee high in caffeine?
Yes, Turkish coffee is high in caffeine. It contains 165 mg of caffeine in a 40 ml drink. And, you will get around 75 ml in each serving, which adds up to more caffeine.
Is Turkish coffee healthier than regular coffee?
It might be healthier as it contains lots of antioxidants and caffeine in a small cup. It helps to lessen some chronic diseases. Chlorogenic acids reduce blood sugar and cholesterol levels.
Is Turkish coffee stronger than espresso?
Yes, Turkish coffee is stronger than espresso. The reason is that it is dark roasted and blends into fine grounds. And, it boils up on the heat source at least twice before serving. So, it extracts more caffeine and makes strong-flavored coffee.
Is Turkish coffee stronger than black coffee?
Yes, Turkish coffee is stronger than black coffee. Usually, black serves in a large amount. Not only 2-3 fl. oz. So, Turkish coffee provides more caffeine than a regular served black coffee.
Is Turkish coffee stronger than instant coffee?
Yes, of course. Turkish coffee is stronger than instant coffee. Instant coffee is spray-drying soluble crystals that lack the strength of coffee. Due to the dehydration process, it loses its maximum potency.
Turkish coffee is a strong, black coffee that is made using a traditional brewing method. Turkish coffee produces a stronger and more bitter flavor than other types of coffee. Also, it contains high levels of caffeine.
While it does have some health benefits, you should never drink more than one cup per day, as doing so can lead to health problems such as headaches, restlessness, and sleep disorders.
So, be careful about your caffeine intake and enjoy Turkish coffee!